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Aquatic Fitness Programs

 

Adult Water Aerobics

Everyone over the age of 18 is welcome to join our Water Aerobics class. No registration required although you will need a leisure card to enter the building. Adults perform shallow water exercise under the supervision and guidance of one of our instructors. This aerobics class is of medium intensity and works all areas of the body.

 

Deep Water Aerobics

Registration is required.

Deep Water Aerobics is a step above our normal water aerobics in intensity. This class enables you to burn up calories more efficiently through uninhibited running and motion. This activity will be held in the diving well with no exit through the shallow water. Register TodayMore Button

 

Senior (50+) Water Aerobics

$1.00 per class or $12.00 per Session

Adults perform shallow water exercises under the supervision and guidance of one of our instructors. This aerobics class is a high resistance, low impact program that stretches all areas of the body. Register TodayMore Button


Masters Morning

$25 Resident / $30 Non Resident Fee

For those early risers who look to get their laps at the start of their day, this is just your opportunity. This is geared for all levels of fitness lap swimmers. Register TodayMore Button

  Stroke Clinic for Youth

$25 Resident / $30 Non Resident Fee

This class is for young competitive swimmers who want to keep in shape or improve their stroke technique. This class is for kids 6 to 18, all participants must be able to demonstrate skills equivalent to Level V of the Red Cross Learn-To-Swim class. Register TodayMore Button 


Masters Evening

$25 Resident / $30 Non Resident Fee

This is not lap swimming, but a competitive workout for adults who want to stay in shape or improve their stroke technique. No previous competitive experience required. Register TodayMore Button  

 

Masters Morning / Evening

$45 Resident / $50 Non Resident Fee

Enjoy the opportunity to adjust your swim to your weekly schedule, join us before work, after work or both at a reduced rate! Register TodayMore Button